Building UR Resilience - Young People’s Group

Our Psychological Strategies program provides individual and group counselling for people of all ages with or at risk of developing a mild to moderate mental illness.

The program has Building UR Resilience – Young People’s Groups being run in Box Hill and Knox over January.

This 4-week group program aims to equip young people with skills to better understand emotions and develop resilience skills.

This group may be for you:

  • If you feel overwhelmed by your feelings and emotions
  • If you often feel stressed, anxious or depressed
  • If you want to learn some skills to adapt with life’s challenges
  • If you’d like to be clearer on your goals and things that are important to you

This program is designed for young people between the ages of 13 to 25.

*Please note – in order to attend this group, all participants will need to have a Mental Health Care Plan from their GP.

What to bring: yourselves and an open mind!
Cost: FREE

Locations & Dates:

Box Hill
Where: Suite 2&3, 26-28 Prospect Street, Box Hill
Starting Dates: Monday 15 January 2018
Commitment: 4 weeks

Knox
Where: EACH – 2 Capital City Boulevard Westfield Knox Ozone Wantirna South 3152
Starting Dates: Thursday 25 January 2018 & Thursday 1 March 2018
Commitment: 4 weeks

 

For any enquiries or to register, please contact our Psychological Strategies team on (03) 8892 4200 or via psintake@each.com.au.

This service is supported by funding from the Australian Government under the PHN Program.

View full info on the Psychological Strategies program here: https://goo.gl/p49txZ.

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