Mood Regulation & Identity for Young Men

Our Psychological Strategies program provides individual and group counselling for people of all ages with or at risk of developing a mild to moderate mental illness.

The program has a Mood Regulation & Identity for Young Men Support Group being run in Ringwood over February.

This is a 4-week group program for the treatment of mood regulation and anger management for young men aged 18 to 35 years old. We will explore the foundations of emotions and what is important to you with Acceptance and Commitment Therapy (ACT).

This program aims to empower young men to learn skills to better cope with emotions and life’s challenges.

  • Build your ‘toolbox’ with powerful and practical behavioural strategies
  • Learning evidence-based tools to regulate your feelings and mood
  • Exploring what is important (values) to you and who you are
  • Move towards a life that is meaningful for you
  • Understand emotions and mood

*Please note – in order to attend this group, all participants will need to have a Mental Health Care Plan from their GP.

What to bring: yourselves and an open mind!
Cost: FREE
Where: EACH – 46 Warrandyte Road Ringwood 3134
Starting Dates: Tuesday 27th February 2018
Commitment: 4 weeks

For any enquiries or to register, please contact our Psychological Strategies team on (03) 8892 4200 or via psintake@each.com.au.

This service is supported by funding from the Australian Government under the PHN Program.

View full info on the Psychological Strategies program here: https://goo.gl/p49txZ.