Carers Exercise Groups

Our Mental Health Respite Carer Support team are offering free exercise sessions for people who care for someone who is living with a mental illness, Autism Spectrum Disorder or an Intellectual Disability and live in Monash, Whitehorse, Maroondah, Manningham, Knox, Yarra Ranges, or Boroondara.

Please note: These groups are free for Carers who are caring for someone who does not have an NDIS approved plan.

All sessions are supervised by a qualified trainer however you are advised to discuss exercise options with your GP if you have any health concerns.

Sessions will run for one hour during the school term:

Group 1:

Dates: Term One Commencing on 1st February – 29th March 2018
Time: Thursdays, 9.30am – 10.25am
Location: AQUAHUB, 11 Civic Square, Croydon

Group 2:

Dates: Term One Commencing on 31st January – 28th March 2018
Time: Wednesdays, 11.30am – 12.30pm
Location: Monash Aquatic Recreation Centre (MARC), 626 Waverley Road, Glen Waverley

For more information or if you would like to register, please contact our Mental Health Respite Carer Support team on 9735 7900 or via


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