“Every family situation is unique, but the underlying challenges are similar. The youth and family counselling service helped me to find ways to navigate and manage them.”
CARES Connection
Free tai chi, yoga and dance classes for unpaid carers
At a glance
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Connect with us to discuss how we can help you.
How we help
CARES Connection offers free classes designed especially for carers. Every term features a different activity, giving you the chance to move your body, clear your mind and connect with others who understand your experiences.
After each class, there's time to relax and chat with other carers. All fitness levels and experience are welcome.
This program is for unpaid carers who live, work or spend time in Knox and care for a family member with a chronic health condition, disability or mental illness.
Who is it for?
For in specific locations in VIC
This service is for:
- undefined, aged 18+
- People in Rowville, Ferntree Gully, Scoresby, Wantirna South, Boronia, The Basin, Wantirna, Bayswater and Knoxfield, VIC
How it works
We are a welcoming space
We create a friendly, private place where everyone feels respected and understood.
We receive government funding so we can provide our support at no cost or for a small fee.
This program is funded by Knox City Council and is free for unpaid carers.
You don't need to register in advance.
Classes are held at:
Carrington Park Leisure Centre Meeting room 1 in the multipurpose building 20 O'Connor Road Knoxfield 3180
Please contact us if you have any questions before attending.
Opening hours
- monday
- Closed
- tuesday
- 1:00 PM - 3:00 PM
- wednesday
- Closed
- thursday
- Closed
- friday
- Closed
- saturday
- Closed
- sunday
- Closed
What to bring with you
Term 1 Tai Chi Wear loose clothing and flat shoes
Term 2. Yoga Bring a yoga mat and blanket
Term 3 Dance Wear loose, comfortable clothing
Real stories
Read Jacqui's story
Read moreTwo decades of building community and empowering carers
Other support you might like
Questions about this service? We're here to help.
Call or contact us online using our simple, secure online form.
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