Cognitive Behaviour Therapy Skills Groups for Anxiety and Depression

Our Psychological Strategies program provides individual and group counselling for people of all ages with or at risk of developing a mild to moderate mental illness.

The program has Cognitive Behaviour Therapy Skills Groups being run in Epping and Knox over January and February!

This is a 4-week group program that explores the foundations of Cognitive Behaviour Therapy (CBT) for people experiencing low to moderate anxiety and depression.

This program aims to empower people to learn valuable skills to better cope with life’s challenges.

  • Learn about the connection between our thoughts, feelings, and behaviours
  • Start to identify and challenge unhelpful patterns
  • Come up with different ways to view problems when they pop up
  • Develop your own coping skills ‘toolbox’ of practical self-help strategies
  • Work to bring about positive changes to improve your quality of life

*Please note – in order to attend this group, all participants will need to have a Mental Health Care Plan from their GP.

What to bring: yourselves and an open mind!
Cost: FREE

Locations & Dates:


Where: Epping Community Services Hub, 713 High Street Epping 3076
Starting Dates: Monday 22 January 2018 and Monday 26 February 2018
Commitment: 4 weeks

Where: EACH – 2 Capital City Boulevard Westfield Knox Ozone Wantirna South 3152
Starting Dates: Wednesday 24 January 2018 and Wednesday 28 February 2018
Commitment: 4 weeks

For any enquiries or to register, please contact our Psychological Strategies team on (03) 8892 4200 or via

This service is supported by funding from the Australian Government under the PHN Program.

View full info on the Psychological Strategies program here:


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