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Providing personalised support to help you sleep better.
Connect with us to discuss how we can help you.
Struggling with sleep? The Better Sleep Program is a short, evidence-based treatment designed to help with insomnia and other sleep difficulties.
The program includes up to three online sessions with our experienced sleep psychologist.
An independent evaluation by Deakin University found that the program significantly improved sleep for many participants.
For adults anywhere in Australia
This service is for:
We shape our support around what matters to you and what works best in your life.
We help with both your health and daily life needs, all in one place.
Our experienced team brings the right skills to help you reach your goals.
We create a friendly, private place where everyone feels respected and understood.
Choose how you want support
Our fee covers the cost to deliver this service. We do not receive any other funding for this service.
For individuals:
Support for your mental health and emotional wellbeing
Building confidence in managing daily life your way
Support to build healthy habits that last
Our video and phone appointments work around your schedule, making it easier to get the support you need. If you're new to online meetings, we'll help you get started and make sure everything runs smoothly.
Additional information and tools to help you understand common sleep issues and improve your sleep habits.
Expert-approved factsheets on sleep disorders, healthy sleep habits and treatments.
Explore resources from the Australasian Sleep AssociationInformation, videos and expert advice to help you understand sleep health and improve your sleep quality.
Visit the Sleep Health Foundation websiteOffers assessment and treatment for sleep difficulties through a university-led clinic focused on behavioural sleep therapy.
Learn about clinical sleep support at Monash’s Healthy Sleep Clinic.Call or contact us online using our simple, secure online form.
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