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Better sleep program

Providing personalised support to help you sleep better.

At a glance

  • Adults

    Available to people aged 18+

  • National

    No matter where you live in Australia

  • Full fee

    Set fees apply to this service

  • Online support

    Video or phone appointments

Contact us for support

Connect with us to discuss how we can help you.

How we help

Struggling with sleep? The Better Sleep Program is a short, evidence-based treatment designed to help with insomnia and other sleep difficulties.

The program includes up to three online sessions with our experienced sleep psychologist.

An independent evaluation by Deakin University found that the program significantly improved sleep for many participants.

Who is it for?

For adultsanywhere in Australia

This service is for:

  • Adults, aged 18+
  • anywhere in Australia

How it works

Where to find us

Online support

Our video and phone appointments work around your schedule, making it easier to get the support you need. If you're new to online meetings, we'll help you get started and make sure everything runs smoothly.

Related resources

See all our resources

Helpful resources

Additional information and tools to help you understand common sleep issues and improve your sleep habits.

Real stories

Other support you might like

Questions about this service? We're here to help.

Call or contact us online using our simple, secure online form.

If this service is not right there could be other support that works better for you

Looking for something else?