Financial abuse in business
Better sleep program
Providing personalised support to help you sleep better.
At a glance
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Connect with us to discuss how we can help you.
How we help
Tired of feeling tired? We're here to help.
The Better Sleep Program is a short, evidence-backed program designed to help you address the underlying causes of your insomnia or poor sleep.
In just three sessions, you’ll receive tailored support from a sleep psychologist trained in Cognitive Behavioural Therapy for Insomnia (CBT-I) — the gold standard in insomnia treatment.
Who is it for?
For adults anywhere in Australia
The Better Sleep Program is designed for adults who want to improve their sleep. It’s ideal for anyone struggling with rest due to stress, lifestyle changes, or a busy schedule.
We often work with people navigating menopause or perimenopause, shift workers with irregular routines, and professionals in high-pressure roles. The program is also a great fit for those aiming to boost performance at work or in sport by getting higher-quality rest.
If you’ve been experiencing poor sleep, the Better Sleep Program can help uncover what’s getting in the way and provides practical steps, tailored to your unique situation.
Choose your path to better sleep
We offer flexible options to suit your needs.
Free 15-minute phone call
Better Sleep Program
Corporate and community workshops
The power of sleep and CBT-I support
A good night’s sleep is essential to your health and wellbeing. It can improve your energy, focus, and mood — and even lower your risk of illness, accidents, and long-term health conditions. Today, evidence-based treatments can help your body recharge properly, helping you enjoy better days and restful nights.
Meet the Better Sleep team
Experienced psychologists who support you using evidence-based sleep therapy.
Henrique Salles
Psychologist with expertise in sleep psychology and CBT-I
James Szeto
Trauma-informed psychologist for insomnia and anxiety
Erin Oldenhof
Psychologist and research leader
Ready to sleep better?
The Better Sleep Program helps you understand what’s getting in the way and build habits that support better sleep. You can start with a free 15-minute call to explore the program and ask questions — or simply book your first 50-minute session now.
Book today
How it works
The Better Sleep Program is a short, focused course designed to fit easily into your life.
In just three 50-minute online sessions, you’ll work one-on-one with an experienced psychologist trained in Cognitive Behavioural Therapy for Insomnia (CBT-I). Together, you’ll unpack the unique challenges you’re facing, learn evidence-based practices for rest and recovery, and create simple, sustainable habits that promote long-term improvements in your sleep.
We believe high-quality sleep should be possible for everyone. That's why the Better Sleep Program is priced to cover only the the cost of delivering the service (we do not receive other funding for this program).
Each session with a sleep psychologist is $100, making this program a comparatively affordable option for CTB-I.
You don't need a referral, and because our sessions don't require a Mental Health Care Plan, they won't use up your yearly subsidised sessions.
Psychology
Support for your mental health and emotional wellbeing
Life skills
Building confidence in managing daily life your way
Health coaching
Support to build healthy habits that last
- Our warm and welcoming team can speak with you about the program and whether it's right for you
- You’ll be booked with a psychologist experienced in sleep and insomnia (50 to 60-minute appointments). They will work collaboratively with you to help you implement these strategies to support your sleep.
- Your psychologist will use the evidence-based ‘gold standard’ treatment for insomnia called Cognitive Behavioural Therapy for Insomnia (CBT-i). Treatment involves between one to three sessions delivered online.
Opening hours
- monday
- 9:00 AM - 5:00 PM
- tuesday
- 9:00 AM - 5:00 PM
- wednesday
- 9:00 AM - 5:00 PM
- thursday
- 9:00 AM - 5:00 PM
- friday
- 9:00 AM - 5:00 PM
- saturday
- Closed
- sunday
- Closed
Where to find us
Get expert support from home
The Better Sleep Program is delivered virtually, so you can access expert support from the comfort of your home, anywhere in Australia.
If you're new to online meetings, we'll help you get started and make sure everything runs smoothly.
Related resources
See all our resourcesHelpful resources
Additional information and tools to help you understand common sleep issues and improve your sleep habits.
Australasian Sleep Association
Expert-approved factsheets on sleep disorders, healthy sleep habits and treatments.
Explore resources from the Australasian Sleep AssociationSleep Health Foundation
Information, videos and expert advice to help you understand sleep health and improve your sleep quality.
Visit the Sleep Health Foundation websiteMonash Healthy Sleep Clinic
Offers assessment and treatment for sleep difficulties through a university-led clinic focused on behavioural sleep therapy.
Learn about clinical sleep support at Monash’s Healthy Sleep Clinic.
Real stories
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Questions about this service? We're here to help.
Call or contact us online using our simple, secure online form.
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