Our Alcohol & Other Drug Counselling Teams are creating a safe space for women to explore helpful wellbeing strategies to manage and recover from Alcohol and Drug dependence.
Strong Bodies, Strong Minds, is a 12-week group program for young women aged 16 to 25 with a focus on self-esteem and improving relationship to body, which includes:
- Japanese remedial yoga therapy and pilates
- Mindfulness and meditation
- Understanding the impact of tension/trauma on the body
- Breathing exercises for grounding and calming
- Impact of social media
- Assertiveness strategies
- Awareness of emotions & physiology
Groups commence on Wednesday, 28th September and Thursday, 29th September 2022 and go for 12 weeks!
When:
Wednesdays from 28th September 2022 at EACH Ringwood (Warrandyte Road)
Thursdays from 29th September 2022 at EACH Boronia
Time: 2:00pm to 4:00pm each session
Where: EACH at 46 Warrandyte Road, Ringwood or EACH at 93 Boronia Rd, Boronia (enter via Dorset Sq)
For more information and to register your interest, please contact our Intake Team on 1300 007 873 or email angelique.fisher@each.com.au.
Current clients of our Alcohol & Other Drug Counselling or Mental Health Services are welcome.
About Alcohol & Other Drug Counselling Services
At EACH, our Alcohol & Other Drug Counselling Teams provide therapeutic recovery-oriented services assisting individuals and their families who are affected by substance use.
We work with you to address any alcohol and drug dependence problems in a holistic, non-judgmental and family-inclusive environment. We also support with co-occurring mental health concerns.