Reconnexion

Help to reduce benzodiazepine use, often prescribed for anxiety and sleep

At a glance

  • Young people and adults

    Available to people aged 15+

  • VIC

    Available to people in VIC

  • No or low fee

    Provided at no cost or for a small fee

  • Flexible support options

    In-person and online

Contact us

Contact us for friendly, discrete support.

How we help

Do you need help reducing or stopping your reliance on sleeping pills or anxiety medication?

We offer free, confidential support to help you make changes safely. We focus on medications called benzodiazepines \(like Valium, Xanax or Serepax\). These medications are commonly prescribed for sleep, anxiety and depression but they carry serious risks.

These medications can quickly lead to physical dependence, even when taken as prescribed. Using them incorrectly or for too long can cause severe health problems. If you're thinking about reducing your medication, it's important to get professional support to do this safely.

Who is it for?

For young people and adultsin VIC

This service is for:

  • Young people and adults, aged 15+
  • People in VIC

How it works

Where to find us

Choose what works for you

We believe you should be able to access support in ways that work best for you. This service is delivered:

  • In person at our local centres
  • Video or phone appointments

Whatever option suits you best, we're here to make it easy for you to access the support you need.

Our locations

Related resources

See all our resources

Other helpful resources

Here are some resources from other organisations that you might find useful.

Real stories

  • Finding courage and building a future

    Read more
  • “Every family situation is unique, but the underlying challenges are similar. The youth and family counselling service helped me to find ways to navigate and manage them.”

    Read Jacqui's story

Other support you might like

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