Manage pain, more gain!

Learn and move to manage your pain better.

At a glance

  • Adults

    Available to people aged 18+

  • VIC

    Available to people in VIC

  • At a local centre

    In person at our local centres

Contact us for support

Connect with us to discuss how we can help you.

How we help

This 8-week program teaches you about pain and how to manage it with movement and useful tips for your daily life.

Over the 8 weeks, you will:

  • learn why your body feels pain and how pain works
  • find out what things in your life might make pain worse or better
  • discover different ways to help manage your pain
  • try gentle exercises that fit your own needs and abilities.

Who is it for?

For adultsin Maroondah and Knox

This service is for:

  • Adults, aged 18+
  • First Nations people, aged 18+
  • People in Maroondah and Knox, VIC

How it works

Where to find us

At a local centre

We provide care at convenient locations in your local area. Our centres are designed to help you feel comfortable. They are easy to find and access, with friendly staff ready to support you.

Our locations

Other support you might like

Questions about this service? We're here to help.

Call or contact us online using our simple, secure online form.

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