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ACE – Active Chair based Exercise

Stay strong, move easy, live well

At a glance

  • Adults

    Available to people aged 18+

  • VIC

    Available to people in VIC

  • At a local centre

    In person at our local centres

Contact us for support

Connect with us to discuss how we can help you.

How we help

We support you with a chair-based exercise program, designed for people who have limited ability to exercise.

This weekly program involves a combination of

  • gentle exercise to music
  • strength training
  • relaxation
  • activities promoting mobility and independence

Who is it for?

For adultsin Maroondah and Knox

This service is for:

  • Adults, aged 18+
  • First Nations people, aged 18+
  • People in Maroondah and Knox, VIC

How it works

Where to find us

At a local centre

We provide care at convenient locations in your local area. Our centres are designed to help you feel comfortable. They are easy to find and access, with friendly staff ready to support you.

Our locations

Other support you might like

Questions about this service? We're here to help.

Call or contact us online using our simple, secure online form.

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