Safe Moves Program

An exercise and education program to keep you safe on your feet.

At a glance

  • All ages

    Available to people of all ages

  • VIC

    For people in Knox and Maroondah only

  • No or low fee

    Provided at no cost or for a small fee

  • At a local centre

    In person at our local centres

  • NDIS

    Available to NDIS participants

Contact us for support

Connect with us to discuss how we can help you.

How we help

An exercise and education program to keep you safe on your feet. Suitable for those who have had a fall as well as those wanting to prevent one. Learn exercises to improve your balance and maintain your independence.

This program runs on Wednesday mornings at our Ringwood East site, and Wednesday afternoons at our Ferntree Gully site.

An assessment is required before participation in any exercise program. This requires a 1:1 assessment with a physiotherapist or exercise physiologist; a separate session fee applies.

Who is it for?

For all agesin Knox and Maroondah

This service is for:

  • All ages
  • People in Knox and Maroondah, VIC
  • Eligible NDIS participants

How it works

Where to find us

At a local centre

We provide care at convenient locations in your local area. Our centres are designed to help you feel comfortable. They are easy to find and access, with friendly staff ready to support you.

Our locations

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